Health Behavior

Running Head : wellness lookNameCourseUniversityTutorDateAccording to the World health fundamental law , wellness is that allege of complete physical , mental and fraternal well existence . Being in a sound show does not merely refer to absence of un healthiness . For virtuoso to be in a healthy state he or she must have a fit diet , regular exercises , good bodily health and rich rest . These are some of the habits that an individual need to expression to be in a good state of health . This indicates that behavior and health are two aspects that are fast(a) named . How we behave to a certain extent determines our health Merriam Webster defines behavior as a way into which an individual conducts him or herself . In this context it refers to the way we live what we eat how we relate to ace another including other aspects of our lives (Norman ,and Conner , M 2000There are quad determinants of health they hold the environment health care go useable , human biology and the lifestyles . The type of life one effort aways give greatly influence his or her health thoughtfulness For example , those who smoke are prone to many lung complications military reserve them to be at a great risk of being in a poor health state . On the other hand those who do not smoke and rarely engage in risks that substructure affect their health entrust more likely remain healthy (National Academic snarf 2008There are certain behaviors that increase the chances of a poor health state these behaviors are described as risk factors .

They accommodate alcohol consumption ,smoking ,failing to wear a helmet for motorcyclists or a safety belt for the motorist among other risk behavoiurs .which plume us at risk of many complications . These factors assign us at great risks of either injuries or contracting sickness which in the long run affect our wellbeingThrough knowing which behaviors found us at risk of bad health , we squeeze out be able to modify them so that we can mastermind a healthy life . This knowledge is very sedate since it helps in improvement of the health status of the society thus ensuring a healthy populationReferencesNational Academic Press (2008 .Health and Behavior : The Interplay of biological , Behavior and Societal Influences . Retrieved fromhttp /books .nap .edu /openbook .php ?record_id 9838 page 87Norman ,and Conner , M (2000 .Understanding and Changing Health Behavior from Health Beliefs to Self Regulation , Psychology PressPAGE PAGE 3Health behavior...If you indigence to get a full essay, order it on our website: OrderCustomPaper.com

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