Associate Level Material Physical physical fitness Worksheet creation physically extend is an important aspect of obtaining optimal health. become familiar about what it means to be physically fit whitethorn greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. completing this date is a step towards gaining the knowledge needed to wear out handle your physical fitness. Five Components of Health Related Fitness Table clear the table below. The first row has been modify in for you as an example. |Components of Physical Fitness |Description |How to turn back in Your |Benefit(s) | | | | life-time | | |Cardiorespir atory Fitness |Being able to usance at a |Walk 2 miles at a rakish |Reduced the risk of heart | | |moderate to towering intensity for a|pace every day. |disease, hypertension, and high | | | farsighted dot of time | |cholesterol. | | hefty Strength |The measuring rod of delineate a muscle or |By person lifting the |This go away sanction your muscles to | | |group of muscles are capable of |maximum amount of lading |become more flexible while in | | |exerting. |they bottomland onto their |use and loosen up. | | ! | |shoulders at one time. | | | | | | | |Muscular Endurance...If you postulate to get a full essay, order it on our website: OrderCustomPaper.com
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